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Foggy Lake

Mind Body Skills Groups

Lower stress levels, improve mood, enhance resiliency and prevent chronic disease.

These small group sessions have been designed to build a sense of community while supporting each individual's sense of well-being and safety.  The format is highly experiential and integrates self expression, self reflection and community support.  This is NOT group therapy, this is an educational support group with a facilitator who is an equal participant in the group process.

Who would benefit from these groups?

What will you learn?

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