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Foggy Lake

Mind Body Skills Groups

Lower stress levels, improve mood, enhance resiliency and prevent chronic disease.

These small group sessions have been designed to build a sense of community while supporting each individual's sense of well-being and safety. The format is highly experiential and integrates self expression, self reflection and community support. This is NOT group therapy, this is an educational support group with a facilitator who is an equal participant in the group process.

Who would benefit from these groups?

What will you learn?

Couple Meditating

Meditation

To promote relaxed, moment-to-moment awareness with several kinds of meditation: concentrative, mindful, and expressive.

Forest Path

Guided Imagery

To mobilize your imagination, improve physiological functioning, and solve previously insoluble problems with guided imagery.

Autogenic Training & Biofeedback

To develop control over autonomic system functioning, reduce stress, and bring your mind and body into harmony.

Girl Relaxing

Breath Work

To enhance your health with intentional breath work.

Tai Chi Practice Outdoors

Movement

To release stress and increase energy with mindful, joyous movement.

Carbon Sketching

Self Expression

To find your voice and solutions to previously insoluble problems with journaling and drawing.

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