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Epilepsy and Functional Medicine.
Epilepsy, the Absent Seizure Epilepsy is a widespread disease that affects around 60 million people throughout the earth (Barone et al.,...
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kiara484
- Oct 3
- 3 min
Immune Health for All
It's October: Breast Cancer Awareness Month, and Immune Health Month. When it comes to immune, breast, and overall health, it is...
90
Kiara Poloney, FNP-C, LMT
- Sep 6
- 2 min
Recharge your Health and Energy
It's September, and here in Georgia, the kids have been back to school for about one month. In other areas of the country, school is just...
190
Kiara Poloney, FNP-C, LMT
- Aug 18
- 3 min
Back to School Health
It’s that time again: back to school... aah! When considering returning to school, there are many aspects to consider. However, there are...
80
Kiara Poloney, FNP-C, LMT
- Aug 1
- 3 min
Essential Oils for Life
Essential Oils Essential oils have been around from almost the beginning of time. They have been used in one form or another and are even...
140
Alexander Donahue
- Jun 8
- 4 min
sleep more, feel better
This month, Elevate wants to focus on all things sleep! Why is sleep so important, and what steps can you take to ensure you’re getting...
350
Kiara Poloney, FNP-C, LMT
- Apr 25
- 3 min
The Butterfly Within: Hashimoto's or Hypothyroidism
Hashimoto’s Vs Hypothyroidism Hashimoto’s is typically described as hypothyroidism. However, this is not entirely accurate. Hashimoto’s...
640
Gina Ditta-Donahue
- Mar 1
- 4 min
Semaglutide - Is it safe?
Semaglutide (brand name Ozempic, Wegovy, Rybelsus) was originally developed to treat Type 2 Diabetes. Originally released in 2012, this...
3980
Gina Ditta-Donahue
- Jan 23
- 4 min
Cortisol - Keeping a Dangerous Hormone in Check
Cortisol is an essential hormone that plays many vital roles, including helping the human body adapt to stress. Yet this naturally...
420
Gina Ditta-Donahue
- Nov 16, 2022
- 1 min
Honey Roasted Carrots & Feta
The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...
130
Gina Ditta-Donahue
- Nov 13, 2022
- 6 min
8 Foods To Help Anxiety & Stress
With the hustle and bustle of fall turning into the Holiday Season, we can all benefit from nutritional strategies to help reduce the...
870
Gina Ditta-Donahue
- Oct 24, 2022
- 2 min
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
410
Gina Ditta-Donahue
- Oct 3, 2022
- 3 min
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
190
Gina Ditta-Donahue
- Oct 2, 2022
- 4 min
Long Covid: Symptoms & Solutions
Long Covid is a real problem. Learn what it is and diet/nutritional interventions to help get over it.
800
Gina Ditta-Donahue
- Sep 21, 2022
- 2 min
Pumpkin Pancakes
This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...
350
Gina Ditta-Donahue
- Sep 7, 2022
- 2 min
Ashwaganda Latte
For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...
390
Gina Ditta-Donahue, FNP-C, ABAAHP
- Aug 7, 2022
- 4 min
Understanding and treating GERD
Gastroesophageal reflux disease (GERD) affects many individuals, with an estimated prevalence between 18.1% and 27.8% in North America. ...
330
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jul 20, 2022
- 1 min
5 Benefits of Dermaplaning
Dermaplaning Dermaplaning is a safe and effective exfoliation procedure for all skin types that removes dead skin cells and soft facial...
220
Gina Ditta-Donahue
- Jun 30, 2022
- 2 min
5 Benefits of ProCell Microchanneling
ProCell Therapies Microchanneling service is microneedling ... evolved! Microchanneling stimulates collagen and your natural healing...
540
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jun 14, 2022
- 2 min
Potato Salad: A Recipe to Feed the Gut
Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...
400
Gina Ditta-Donahue, FNP-C, ABAAHP
- May 17, 2022
- 4 min
Metabolic Detoxification
What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...
420
Gina Ditta-Donahue
- Apr 6, 2022
- 2 min
3 Recipes for Radiant Skin
Mediterranean Salmon Salad, Green Smoothie and Avocado-Kiwi Salsa Verde
330
Gina Ditta-Donahue
- Nov 6, 2021
- 2 min
Easy Paleo Pumpkin Pie
You don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
210
Gina Ditta-Donahue, FNP-C, ABAAHP
- Sep 9, 2021
- 4 min
Eating Strategies for the Whole Family
One of the most common barriers to diet and lifestyle change that I hear is “My children or husband won’t eat that way.” I see many...
220