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Gastroesophageal reflux disease (GERD) affects many individuals, with an estimated prevalence between 18.1% and 27.8% in North America. ...

Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...

What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...

We often hear the word "detox" used in health and wellness spaces, but what does it actually mean? Many times we refer to detoxing in...

The body has a built in detoxification system ready to address potential exposure to toxins.

This post explores the connection between gut health and a strong immune system.