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We often hear the word "detox" used in health and wellness spaces, but what does it actually mean? Many times we refer to detoxing in...

Heart disease is preventable. One of the first ways to empower yourself is to know where you stand on a few key numbers.

Once you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...

Fall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...

This salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...