StaffNov 6, 20212 minEasy Paleo Pumpkin PieYou don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
Rabia Vaughns, MMS, PA-CAug 15, 20214 minEating to Boost ImmunityFood provides the building blocks needed to build and maintain a healthy immune system. When we prioritize the foods that offer the most...
Rabia Vaughns, MMS, PA-CMay 23, 20216 minFocus on DetoxificationWe often hear the word "detox" used in health and wellness spaces, but what does it actually mean? Many times we refer to detoxing in...
Rabia Vaughns, MMS, PA-CFeb 8, 20217 minThe Good News About Heart DiseaseHeart disease is preventable. One of the first ways to empower yourself is to know where you stand on a few key numbers.
StaffNov 20, 20201 minCajun Rubbed TurkeyOnce you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...
StaffNov 20, 20201 minRoasted Rosemary Root VegetablesFall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...
StaffNov 20, 20201 minTuscan Kale SaladThis salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...
StaffNov 20, 20201 minPumpkin Buckwheat WafflesDry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...
StaffNov 20, 20201 minHarvest Quinoa SaladThis simple harvest salad is delicious, protein packed and plant based! Ingredients: 1 medium butternut squash 2-3 medium beets (golden,...
StaffNov 20, 20201 minCoconut Flour Pumpkin Cranberry MuffinsEnjoy these nutritious and delicious gluten free treats, naturally sweetened with maple syrup and cranberries. Try them for breakfast,...
StaffNov 2, 20201 minSweet Potato and Green Lentil StewPacked with flavor and fiber, enjoy this savory stew as the weather starts to become cooler. The lentils supply both protein and fiber...
StaffNov 2, 20202 minButternut Squash SoupNothing says fall like a hot bowl of butternut squash soup. This dish is not only tasty, mixing both sweet and savory flavors, but it's...
StaffNov 2, 20201 minGrain Free Egg MuffinsPaleo, Keto, Gluten Free, Grain Free These crust free, eggs muffins are high in protein and easy to make ahead and then enjoy for a quick...
Gina Ditta-Donahue, FNP-C, ABAAHPSep 30, 20207 minThe Role of the Gut in DetoxificationThe body has a built in detoxification system ready to address potential exposure to toxins.
Gina Ditta-Donahue, FNP-C, ABAAHPSep 6, 20205 minGut Health and Immunity This post explores the connection between gut health and a strong immune system.