StaffNov 6, 20212 minEasy Paleo Pumpkin PieYou don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
StaffNov 20, 20201 minCajun Rubbed TurkeyOnce you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...
StaffNov 20, 20201 minRoasted Rosemary Root VegetablesFall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...
StaffNov 20, 20201 minTuscan Kale SaladThis salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...
StaffNov 20, 20201 minPumpkin Buckwheat WafflesDry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...
StaffNov 20, 20201 minHarvest Quinoa SaladThis simple harvest salad is delicious, protein packed and plant based! Ingredients: 1 medium butternut squash 2-3 medium beets (golden,...
StaffNov 20, 20201 minCoconut Flour Pumpkin Cranberry MuffinsEnjoy these nutritious and delicious gluten free treats, naturally sweetened with maple syrup and cranberries. Try them for breakfast,...
StaffNov 2, 20201 minSweet Potato and Green Lentil StewPacked with flavor and fiber, enjoy this savory stew as the weather starts to become cooler. The lentils supply both protein and fiber...
StaffNov 2, 20202 minButternut Squash SoupNothing says fall like a hot bowl of butternut squash soup. This dish is not only tasty, mixing both sweet and savory flavors, but it's...
StaffNov 2, 20201 minGrain Free Egg MuffinsPaleo, Keto, Gluten Free, Grain Free These crust free, eggs muffins are high in protein and easy to make ahead and then enjoy for a quick...
StaffNov 1, 20202 minTwo Maca Smoothies That Boost LibidoMaca root is a plant grown in South America that is sometimes referred to as Peruvian ginseng. It commonly comes in powder form and has a...
Rabia Vaughns, MMS, PA-COct 28, 20201 minBedtime Golden MilkThis warm turmeric latte can be enjoyed before bed, and can help soothe you to sleep. I enjoy mine in the morning as well and in the...