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Honey Roasted Carrots & Feta
The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...
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Gina Ditta-Donahue
- Oct 24, 2022
- 2 min
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
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Gina Ditta-Donahue
- Oct 3, 2022
- 3 min
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
19 views0 comments
Gina Ditta-Donahue
- Sep 21, 2022
- 2 min
Pumpkin Pancakes
This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...
35 views0 comments
Gina Ditta-Donahue
- Sep 7, 2022
- 2 min
Ashwaganda Latte
For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...
39 views0 comments
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jun 14, 2022
- 2 min
Potato Salad: A Recipe to Feed the Gut
Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...
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Gina Ditta-Donahue
- Apr 6, 2022
- 2 min
3 Recipes for Radiant Skin
Mediterranean Salmon Salad, Green Smoothie and Avocado-Kiwi Salsa Verde
33 views0 comments
Gina Ditta-Donahue
- Nov 6, 2021
- 2 min
Easy Paleo Pumpkin Pie
You don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
21 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Cajun Rubbed Turkey
Once you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...
22 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Roasted Rosemary Root Vegetables
Fall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...
30 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Tuscan Kale Salad
This salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...
21 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Pumpkin Buckwheat Waffles
Dry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...
195 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Harvest Quinoa Salad
This simple harvest salad is delicious, protein packed and plant based! Ingredients: 1 medium butternut squash 2-3 medium beets (golden,...
31 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Coconut Flour Pumpkin Cranberry Muffins
Enjoy these nutritious and delicious gluten free treats, naturally sweetened with maple syrup and cranberries. Try them for breakfast,...
36 views0 comments
Gina Ditta-Donahue
- Nov 1, 2020
- 1 min
Sweet Potato and Green Lentil Stew
Packed with flavor and fiber, enjoy this savory stew as the weather starts to become cooler. The lentils supply both protein and fiber...
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Gina Ditta-Donahue
- Nov 1, 2020
- 2 min
Butternut Squash Soup
Nothing says fall like a hot bowl of butternut squash soup. This dish is not only tasty, mixing both sweet and savory flavors, but it's...
45 views0 comments
Gina Ditta-Donahue
- Nov 1, 2020
- 1 min
Grain Free Egg Muffins
Paleo, Keto, Gluten Free, Grain Free These crust free, eggs muffins are high in protein and easy to make ahead and then enjoy for a quick...
14 views0 comments
Gina Ditta-Donahue
- Oct 31, 2020
- 2 min
Two Maca Smoothies That Boost Libido
Maca root is a plant grown in South America that is sometimes referred to as Peruvian ginseng. It commonly comes in powder form and has a...
34 views0 comments
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- Oct 28, 2020
- 1 min
Bedtime Golden Milk
This warm turmeric latte can be enjoyed before bed, and can help soothe you to sleep. I enjoy mine in the morning as well and in the...
237 views0 comments
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