Honey Roasted Carrots & Feta
The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...
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Gina Ditta-Donahue
- Oct 24
- 2 min
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
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Gina Ditta-Donahue
- Oct 3
- 3 min
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
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Gina Ditta-Donahue
- Sep 21
- 2 min
Pumpkin Pancakes
This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...
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Gina Ditta-Donahue
- Sep 7
- 2 min
Ashwaganda Latte
For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Jun 14
- 2 min
Potato Salad: A Recipe to Feed the Gut
Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...
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Gina Ditta-Donahue
- Apr 6
- 2 min
3 Recipes for Radiant Skin
Mediterranean Salmon Salad, Green Smoothie and Avocado-Kiwi Salsa Verde
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Gina Ditta-Donahue
- Nov 6, 2021
- 2 min
Easy Paleo Pumpkin Pie
You don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
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Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Cajun Rubbed Turkey
Once you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...
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Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Roasted Rosemary Root Vegetables
Fall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...
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Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Tuscan Kale Salad
This salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...
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Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Pumpkin Buckwheat Waffles
Dry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...
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Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Harvest Quinoa Salad
This simple harvest salad is delicious, protein packed and plant based! Ingredients: 1 medium butternut squash 2-3 medium beets (golden,...
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Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Coconut Flour Pumpkin Cranberry Muffins
Enjoy these nutritious and delicious gluten free treats, naturally sweetened with maple syrup and cranberries. Try them for breakfast,...
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Gina Ditta-Donahue
- Nov 1, 2020
- 1 min
Sweet Potato and Green Lentil Stew
Packed with flavor and fiber, enjoy this savory stew as the weather starts to become cooler. The lentils supply both protein and fiber...
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Gina Ditta-Donahue
- Nov 1, 2020
- 2 min
Butternut Squash Soup
Nothing says fall like a hot bowl of butternut squash soup. This dish is not only tasty, mixing both sweet and savory flavors, but it's...
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Gina Ditta-Donahue
- Nov 1, 2020
- 1 min
Grain Free Egg Muffins
Paleo, Keto, Gluten Free, Grain Free These crust free, eggs muffins are high in protein and easy to make ahead and then enjoy for a quick...
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Gina Ditta-Donahue
- Oct 31, 2020
- 2 min
Two Maca Smoothies That Boost Libido
Maca root is a plant grown in South America that is sometimes referred to as Peruvian ginseng. It commonly comes in powder form and has a...
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- Oct 28, 2020
- 1 min
Bedtime Golden Milk
This warm turmeric latte can be enjoyed before bed, and can help soothe you to sleep. I enjoy mine in the morning as well and in the...
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