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Honey Roasted Carrots & Feta
The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...
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Gina Ditta-Donahue
- Oct 25, 2022
- 2 min
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
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Gina Ditta-Donahue
- Oct 4, 2022
- 3 min
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
12 views0 comments
Gina Ditta-Donahue
- Sep 22, 2022
- 2 min
Pumpkin Pancakes
This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...
32 views0 comments
Gina Ditta-Donahue
- Sep 7, 2022
- 2 min
Ashwaganda Latte
For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...
32 views0 comments
Gina Ditta-Donahue, FNP-C, ABAAHP
- Jun 15, 2022
- 2 min
Potato Salad: A Recipe to Feed the Gut
Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...
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Gina Ditta-Donahue
- Apr 6, 2022
- 2 min
3 Recipes for Radiant Skin
Mediterranean Salmon Salad, Green Smoothie and Avocado-Kiwi Salsa Verde
32 views0 comments
Gina Ditta-Donahue
- Nov 6, 2021
- 2 min
Easy Paleo Pumpkin Pie
You don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
20 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Cajun Rubbed Turkey
Once you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...
22 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Roasted Rosemary Root Vegetables
Fall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...
28 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Tuscan Kale Salad
This salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...
21 views0 comments
Gina Ditta-Donahue
- Nov 20, 2020
- 1 min
Pumpkin Buckwheat Waffles
Dry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...
185 views0 comments
