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Health-Coaching

Do any of these sound like you?

helathy food, health coaching,Elevate Functional Medicine

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  • You are overwhelmed with the process of dieting and exercise

  • You lack energy and motivation

  • You find yourself managing emotions with food

  • Movement is a hard thing to prioritize

  • Have the false belief of feeling like self-care is a luxury, not a necessity 

  • Feeling like it’s all or nothing

  • You simply do not have the time to prioritize your health and wellness kept you stuck?

Working out, helath coaching, Elevate Functional Medicine

Have the false beliefs of:

Feeling like self-care is a luxury, not a necessity 

Feeling like it’s all or nothing

Or that you simply don't have the time to prioritize your health and wellness kept you stuck?

If these are some of the things you struggle with then you could benefit from a coach!

Benefits of Health Coaching

Coaches help you reduce and cope with stress, when we are regulated then our brains are able to process new information efficiently making it easier to make healthy choices that are in line with our goals.

 

A coach can help you filter through all the information out there regarding diet and exercise and find a plan that works best for you that is sustainable and effective.

 

A source of motivation and accountability. We often know what to do, we just don't always do it. Having a health coach will not only keep you accountable but they will help you uncover your true motivating factor that will keep you on track.

 

Having a coach is beneficial because they can help you identify triggers and get curious about behaviors that are keeping you stuck.