Focus on Immune Health

We are living in a time where immune threats are the topic of every day discussion.  There is so much that can be done to support your overall immune health.  In the Immune Health Program we focus on what you can do to optimize your immune function.  Below we review some dietary guidelines to help you eat for healthy immunity,  highlight supplements that can provide support to the immune system and give simple de-stressing activities to help buffer the effects that stress can have on the immune system.  By focusing on the health habits that you can control, you can empower yourself to stay healthy and feel your best.





A diet to support immune function is low in sugar and high in healthy fats and proteins as well as various nutrients targeted at nourishing and supporting the body.  Here are some basics to help get you started! 

Eating Guidelines:
Foods to focus on:
  • ​​Fruits high in Vitamin C such as kiwi, orange, lemon and papaya

  • Non-starchy vegetables such as asparagus, celery, bell peppers, eggplant, zucchini, leafy greens, carrots, green onions and chicory

  • Root vegetables high in beta carotene such as sweet potato, winter squash, beets, turnips and radishes

  • Healthy fats such as cold pressed virgin oils such as coconut, & avocado.

  • Vinegars such as apple cider, white wine, red wine and balsamic

  • Grains that are gluten free such as quinoa, brown rice, buckwheat, teff, & millett

  • Meat such as organic or free range poultry and wild game and limited organic, free range red meat and pork

  • Seafood and fish such as wild caught and low mercury fish such as salmon, herring, sardines, shrimp, black cod (sablefish) trout

  • Eggs which are organic

  • Legumes such as lentils, chickpeas, beans and peas

  • Sweeteners such as honey and maple syrup that are used sparingly

  • Bone and Miso broths

  • Seaweed products

Foods to avoid:
  • Alcohol

  • Processed and packaged foods

  • Starchy vegetables such as potatoes, corn, peas

  • Gluten grains such as wheat, barley, rye, spelt, bran, oats, couscous, kamut and white bread/flour

  • Soda and sweetened beverages

  • Sweetners such as processed sugars and artificial sweetners, corn syrup, Agave, Stevia, Equal, Splenda, Sweet 'n Low

  • Processed fruit juices

  • Factory farmed and processed meats

  • Candy and sweets

  • Condiments such as jellies and fruit spreads

  • Processed broths including chicken and vegetable broths 

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Meal Planning Made Easy 

To make it easier to meal plan here is a weekly planner and recipe guide from the Institute for Functional Medicine to help you organize new shopping lists and meal prep.

Eating on a Budget

Eating healthy does not have to break the bank. Check out these easy tips to help you eat healthy on a budget.  

Easy Immune Soup Recipes

Cooking new recipes can be fun and easy.  You don't have to be a wiz in the kitchen or spend hours slaving over recipes to eat healthy.  Soups can be one of the easiest ways to get the nutrients you need for a healthy immune system. Here are some easy soup recipes to help you get started.

Dr Mark Hyman's Bone Broth
Mushroom Soup
Dr Mark Hyman's Mushroom Miso Soup
Kid Spot's Mighty Miso and Sea Vegetable Soup
Dr Weil's Immunity Soup

In addition to a healthy diet, targeted immune supplements can help cement a strong immune foundation.  Here are our favorites choices for healthy immunity.


Immunitone Plus™ is an herbal formula that is designed to support healthy immune system function. It contains herbs that support normal natural killer (NK) cell activity & the balance of cytokines, which are the regulatory proteins released by immune cells as part of a normal immune system response.*


BioFizz™ Immune is a delicious, orange-flavored, effervescent powder containing a comprehensive blend of immune-supportive nutrients including zinc, Vitamin C, Vitamin D, quercetin and trans-resveratrol. These ingredients work synergistically to support healthy immune function.*

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ImmunoSpore™ is a synergistic combination of spore-based probiotics and antioxidants to support natural immune system health and overall wellbeing. The well-studied ingredients in ImmunoSpore™ provide comprehensive support for optimal immune health and a normal inflammatory response.*​

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Sleep & Stress Support

Stress can cause us to feel run down and exhausted, effecting sleep and our body's ability to heal and fight infections.  Here are a few helpful guides to assist you with stress relief and to improve the quality of your sleep.

Breathing techniques to soothe the soul
Strategies for transforming stress
Suggestions for better sleep